Growing toward the light, even from dark places.

Compassionate modern telehealth psychiatry based in Massachusetts helping teens, adolescents, and adults find clarity, calm, and confidence—a safe, supportive space to explore evidence-based treatments, medication, and healing options.

*Not for emergencies. If you’re in a crisis, call/text 988 or go to the nearest ER.

Welcome to Growing Light Psychiatry & Wellness

Do you ever feel like your mind won’t slow down and your emotions are harder to manage than they used to be? You just want to feel like yourself again—without long wait times, repeating your story, or feeling misunderstood.

At Growing Light Psychiatry & Wellness, we believe that every person—whether child, teen, or adult—deserves a safe and supportive space to heal, grow, and thrive. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our mission is to walk alongside you, offering compassionate care, evidence-based treatments, and a personalized approach that considers your unique story.

Whether you’re navigating school pressures, family dynamics, career stress, or major life transitions, we are here to help you uncover strength and resilience. Together, we’ll create a treatment plan that nurtures both your mental health and overall well-being.

Growing toward the light, even from dark places—that’s not just our slogan, but our commitment to you. No matter where your journey begins, there is hope, and there is healing.

The Face of Growing Light

Founder | Psychiatric Mental Health Nurse Practitioner & Family Nurse Practitioner
You don’t have to be in crisis to deserve support. Many of my clients come to me feeling overwhelmed, mentally exhausted, or unsure why things no longer feel manageable—even though they’re functioning well on the outside.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing outpatient psychiatric care to adolescents and adults. I specialize in treating anxiety, depression, mood disorders, ADHD, trauma-related concerns, and life stressors using an evidence-based and collaborative approach.
I believe effective mental health care should feel grounded, respectful, and individualized. I take time to listen, understand your full story, and work with you to develop a treatment plan that fits your life—not the other way around. When appropriate, care may include medication management, supportive therapy, and skill-building strategies to help you feel more balanced and in control.
My goal is not just symptom relief, but helping you feel like yourself again—with clarity, confidence, and sustainable tools for long-term well-being.
If you’re ready to take the next step, I’d be honored to support you.

Why Growing Light Psychiatry & Wellness

Our Approach

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Whole-Person Approach – We go beyond symptoms, looking at lifestyle, relationships, nutrition, sleep, and stress to support your overall well-being.

Diagram depicting EBM connected to an atom, a stethoscope, and gears, inside a hexagon.

Evidence-Based & Integrative Care – Combining modern psychiatry, medication management, and therapeutic interventions with holistic strategies that nurture balance and healing.

Icon of three people connected with a heart and lines, symbolizing community or relationships.

A Supportive Space – A calm, judgment-free environment where you can safely explore your emotions, experiences, and identity.

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Being Heard & Understood – We listen with empathy and cultural awareness, honoring your background, values, and lived experiences.

Specialized Support – Compassionate care tailored to:

Trauma and racial identity stress

Burnout and compassion fatigue

Perinatal and postpartum mood disorders

Anxiety, depression, and ADHD

Life transitions and relationship challenges

Other mental health conditions and emotional concerns —

Because every story deserves understanding and personalized support.

I'M READY TO START

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Our Services

Psychiatric Evaluation

Supportive Psychotherapy

Genetic Testing

ADHD Testing

Medication Management

Holistic Approach to Meds

Click here to learn more about our services +

How Care Works

1

Schedule Your Appointment

Book your visit online at a time that works for you. We offer secure telehealth psychiatric care for adults and adolescents across Massachusetts.

2

Share Your Story

Complete an intake so we understand your symptoms, history, and goals before we meet. This allows your first visit to be focused and meaningful.

3

Personalized Psychiatric Care

Meet with a board-certified PMHNP for a comprehensive psychiatric evaluation. Together, we create a treatment plan that may include medication management, education, and care coordination—always centered on your needs.

4

Ongoing Support & Wellness

We provide thoughtful follow-ups to monitor progress, adjust treatment, and support long-term mental wellness. Care continues at a pace that feels right for you.

“Working with Jen has been life-changing. She listened without judgment, helped me understand my diagnosis, and gave me tools that actually make a difference in my daily life. I finally feel empowered to manage my mental health with confidence.”

— J. Thompson
“I can’t say enough good things about my experience. My PMHNP was patient, thorough, and incredibly knowledgeable. They made medication changes manageable and helped me integrate therapy with practical life changes. I feel like myself again.”

— D. Nguyen
“Growing Light Psychiatry and Wellness gave me my life back. I had been struggling for years with depression that felt impossible to overcome. The care team met me where I was, developed a tailored treatment approach, and guided me toward meaningful progress. I’m so thankful.”

— L. Robinson
“I appreciate the holistic approach at Growing Light. My PMHNP not only addressed my psychiatric symptoms but also coached me on lifestyle, coping skills, and self-management techniques. This practice truly cares about wellness, not just prescriptions.”

— F. Martinez

In-network soon: Blue Cross Blue Shield (BCBS), Point32Health (Tufts & Harvard Pilgrim), Oxford (Optum), Oscar (Optum), United Healthcare (Optum)

Begin Your Journey Toward Healing

Your LIGHT is meant to shine — let’s help it GROW.

You deserve care that helps you feel grounded, hopeful, and whole.
Let’s begin building that together.

YOUR GROWTH STARTS HERE

Growing toward the light, even from dark places.

Compassionate modern telehealth psychiatry based in Massachusetts helping teens, adolescents, and adults find clarity, calm, and confidence—a safe, supportive space to explore evidence-based treatments, medication, and healing options.